Take Control Of Your Health


Monday, November 6, 2017




Grove Reformed Church Gym, 1132 46th Street, North Bergen, NJ


Co-sponsored by Bergen County Executive James J. Tedesco III, the Board of Chosen Freeholders, and Hackensack Meridian Health Palisades Medical Center.

Feel better. Be in control. Do the things you want to do. Put Life Back Into Your Life.

Consider a Take Control Of Your Health FREE Workshop developed by Stanford University. FREE book and certificate on completion!

Are you an adult (over 18) with an ongoing health condition, or a caregiver of a person with a chronic disease?

You'll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, and learn better ways to talk with your doctor and family about your health.

If you have conditions such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, depression, anxiety, or addictions, this workshop can help you take charge of your life.

Sign Up Now — Spaces Are Limited.

  • Join a FREE 2.5-hour workshop, held once a week for six weeks.
  • Learn from trained volunteer leaders with health conditions themselves.
  • Set your own goals and make a step-by-step plan to improve your health — and your life.

For more information

Rev. Eliott Cruz — (201) 854.5796 or Eliott.Cruz@hackensackmeridian.org